{epub download} The Blue Zones Secrets for

The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth. Dan Buettner

The-Blue-Zones-Secrets-for.pdf
ISBN: 9781426223471 | 288 pages | 8 Mb

• The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
• Dan Buettner
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781426223471
• Publisher: Disney Publishing Group

Download The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth

Pdf ebook gratis download The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner (English literature) 9781426223471 MOBI RTF

Overview

Notes From Your Bookseller Dan Buettner is at the forefront of longevity research. This new book in his Blue Zones series blends wisdom from healthy aging populations with the latest science, and it even has action plans to help maximize your own lifespan. The creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the blue zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100—plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.

More eBooks:
DOWNLOADS El enigma de la habitacion 622 / The Enigma in Room 622 by Joel Dicker
[Pdf/ePub] When You Are Mine by Kennedy Ryan download ebook
{epub download} Chip War: The Fight for the World's Most Critical Technology by Chris Miller
[Kindle] Le succès par la pensée constructive download
{epub download} BAKEMONOGATARI (manga) 18 by NISIOISIN, Oh!Great
[download pdf] The Most Heretical Last Boss Queen: From Villainess to Savior (Light Novel) Vol. 4 by Tenichi, Suzunosuke
Read [pdf]> The Will of the Many by James Islington
DOWNLOADS La Perle
[Kindle] Il m'a volé ma vie download
{epub download} The Dreamer by Simeon Harrar
[PDF] Nursing Management of the Neurosurgical Patient: An Interprofessional Approach by Newton Mei MD, Lauren Malinowski-Falk CRNP, Allison M. Lang MSN, CRNP, AGACNP-BC, Jesse Edwards MD, René Daniel MD, PhD, FACP, FHM
{pdf download} Cultura and Cash: Lessons from the First Gen Mentor for Managing Finances and Cultural Expectations by Giovanna González
Online Read Ebook Maktub: An Inspirational Companion to The Alchemist by Paulo Coelho, Margaret Jull Costa
Read [pdf]> Dune: Exposures by Josh Brolin, Greig Fraser
DOWNLOADS L'entraînement du footballeur - Guide pratique